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	<title>Comments for Colon Cleanse</title>
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	<link>http://www.naturalcoloncleanses.com/blog</link>
	<description>Colon Cleansers-IBS-Diverticulitis-Laxatives-Constipation</description>
	<pubDate>Thu, 11 Mar 2010 02:56:23 +0000</pubDate>
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		<title>Comment on DIVERTICULITIS- on FLagyl (allergic to cipro) What to eat? by Mary</title>
		<link>http://www.naturalcoloncleanses.com/blog/diverticulitis/diverticulitis-on-flagyl-allergic-to-cipro-what-to-eat/comment-page-1#comment-2886</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Mon, 08 Mar 2010 05:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalcoloncleanses.com/blog/diverticulitis/diverticulitis-on-flagyl-allergic-to-cipro-what-to-eat#comment-2886</guid>
		<description>talk to your doctor on what to eat.  My mom was hospitalized and only had iv's for a week.  Then was on a liquid diet and progress to soft bland food.  The worse things to eat is things with seeds and harder to digest foods.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;medical professional</description>
		<content:encoded><![CDATA[<p>talk to your doctor on what to eat.  My mom was hospitalized and only had iv&#8217;s for a week.  Then was on a liquid diet and progress to soft bland food.  The worse things to eat is things with seeds and harder to digest foods.<br /><b>References : </b><br />medical professional</p>
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		<title>Comment on If you put laxatives in someones drink will it change the taste of the drink? by Psych Lapse</title>
		<link>http://www.naturalcoloncleanses.com/blog/laxatives/if-you-put-laxatives-in-someones-drink-will-it-change-the-taste-of-the-drink/comment-page-1#comment-2884</link>
		<dc:creator>Psych Lapse</dc:creator>
		<pubDate>Wed, 24 Feb 2010 10:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalcoloncleanses.com/blog/laxatives/if-you-put-laxatives-in-someones-drink-will-it-change-the-taste-of-the-drink#comment-2884</guid>
		<description>yes, laxatives have a very distinct taste. Anyone would know if you put some in their drink - AND its a rotten thing to do.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>yes, laxatives have a very distinct taste. Anyone would know if you put some in their drink - AND its a rotten thing to do.<br /><b>References : </b></p>
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		<title>Comment on If you put laxatives in someones drink will it change the taste of the drink? by babybella1901</title>
		<link>http://www.naturalcoloncleanses.com/blog/laxatives/if-you-put-laxatives-in-someones-drink-will-it-change-the-taste-of-the-drink/comment-page-1#comment-2883</link>
		<dc:creator>babybella1901</dc:creator>
		<pubDate>Wed, 24 Feb 2010 10:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalcoloncleanses.com/blog/laxatives/if-you-put-laxatives-in-someones-drink-will-it-change-the-taste-of-the-drink#comment-2883</guid>
		<description>uhhh wow go to prison lol&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>uhhh wow go to prison lol<br /><b>References : </b></p>
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		<title>Comment on If you put laxatives in someones drink will it change the taste of the drink? by Ziggy</title>
		<link>http://www.naturalcoloncleanses.com/blog/laxatives/if-you-put-laxatives-in-someones-drink-will-it-change-the-taste-of-the-drink/comment-page-1#comment-2882</link>
		<dc:creator>Ziggy</dc:creator>
		<pubDate>Wed, 24 Feb 2010 09:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalcoloncleanses.com/blog/laxatives/if-you-put-laxatives-in-someones-drink-will-it-change-the-taste-of-the-drink#comment-2882</guid>
		<description>Maybe not.

But you will not keep that friend anymore.  I'm sure you would not like someone doing it to you.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Maybe not.</p>
<p>But you will not keep that friend anymore.  I&#8217;m sure you would not like someone doing it to you.<br /><b>References : </b></p>
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		<title>Comment on If you put laxatives in someones drink will it change the taste of the drink? by rets2618</title>
		<link>http://www.naturalcoloncleanses.com/blog/laxatives/if-you-put-laxatives-in-someones-drink-will-it-change-the-taste-of-the-drink/comment-page-1#comment-2881</link>
		<dc:creator>rets2618</dc:creator>
		<pubDate>Wed, 24 Feb 2010 09:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalcoloncleanses.com/blog/laxatives/if-you-put-laxatives-in-someones-drink-will-it-change-the-taste-of-the-drink#comment-2881</guid>
		<description>It will definitely change your friendship.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>It will definitely change your friendship.<br /><b>References : </b></p>
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		<title>Comment on Do u really benefit from colon cleansers or body cleansers? by Trent</title>
		<link>http://www.naturalcoloncleanses.com/blog/colon-cleansers/do-u-really-benefit-from-colon-cleansers-or-body-cleansers/comment-page-1#comment-2880</link>
		<dc:creator>Trent</dc:creator>
		<pubDate>Wed, 24 Feb 2010 09:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalcoloncleanses.com/blog/colon-cleansers/do-u-really-benefit-from-colon-cleansers-or-body-cleansers#comment-2880</guid>
		<description>Dietary changes:
Small changes really add up. I cut cola out of my diet and it's helped a lot.

If you don't have time to cook healthy meals buy a slow cooker. Chop up a bunch of veggies and some meat, throw it all in with some water and you have a healthy meal...but in a slow cooker you can get the food cut up and in the cooker in the morning and have it ready for dinner.

Exercise:
I walk my son to and from school so I'm making activity a part of my life, while the walk alone won't drastically change me overnight the concept or idea of working fitness into your daily routine and can really help. Walk instead of taking a car/bus not only does it save you money on gas/bus fair but it's a great way to squeeze in that extra bit of exercise.

While you are studying take jumping jack breaks, not only does this incorporate exercise into your day but in increases the oxygen flow to your brain which keeps you more focused and helps you learn things easier.

When you are reading class material try doing bicep curls, before long it will be second nature and you'll be able to focus on the reading while squeezing in that extra bit of exercise. (just use some light weight dumbbells that can be stored in your desk/out of the way). You could also use a resistance band if you prefer.

If you can wake up 20 minutes earlier try squeezing in the 30 Day Shred by Jillian Michaels. It is an interval training dvd and everyone I know has had results from using it, best of all each session is only 20 minutes long.

Healthy supplements can increase the vitamins and anti-oxidents in your body and help your metabolism run faster.

I hope these ideas help you, good luck =)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://hetoog.notlong.com</description>
		<content:encoded><![CDATA[<p>Dietary changes:<br />
Small changes really add up. I cut cola out of my diet and it&#8217;s helped a lot.</p>
<p>If you don&#8217;t have time to cook healthy meals buy a slow cooker. Chop up a bunch of veggies and some meat, throw it all in with some water and you have a healthy meal&#8230;but in a slow cooker you can get the food cut up and in the cooker in the morning and have it ready for dinner.</p>
<p>Exercise:<br />
I walk my son to and from school so I&#8217;m making activity a part of my life, while the walk alone won&#8217;t drastically change me overnight the concept or idea of working fitness into your daily routine and can really help. Walk instead of taking a car/bus not only does it save you money on gas/bus fair but it&#8217;s a great way to squeeze in that extra bit of exercise.</p>
<p>While you are studying take jumping jack breaks, not only does this incorporate exercise into your day but in increases the oxygen flow to your brain which keeps you more focused and helps you learn things easier.</p>
<p>When you are reading class material try doing bicep curls, before long it will be second nature and you&#8217;ll be able to focus on the reading while squeezing in that extra bit of exercise. (just use some light weight dumbbells that can be stored in your desk/out of the way). You could also use a resistance band if you prefer.</p>
<p>If you can wake up 20 minutes earlier try squeezing in the 30 Day Shred by Jillian Michaels. It is an interval training dvd and everyone I know has had results from using it, best of all each session is only 20 minutes long.</p>
<p>Healthy supplements can increase the vitamins and anti-oxidents in your body and help your metabolism run faster.</p>
<p>I hope these ideas help you, good luck =)<br /><b>References : </b><br /><a href="http://hetoog.notlong.com" rel="nofollow">http://hetoog.notlong.com</a></p>
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		<title>Comment on Do u really benefit from colon cleansers or body cleansers? by global trotter</title>
		<link>http://www.naturalcoloncleanses.com/blog/colon-cleansers/do-u-really-benefit-from-colon-cleansers-or-body-cleansers/comment-page-1#comment-2879</link>
		<dc:creator>global trotter</dc:creator>
		<pubDate>Wed, 24 Feb 2010 08:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalcoloncleanses.com/blog/colon-cleansers/do-u-really-benefit-from-colon-cleansers-or-body-cleansers#comment-2879</guid>
		<description>Well, if you look at the ingredients, you can make your own cleansing formula yourself. 
They put some Vitamins, fibers from various sources. I can't say colon cleansing is a scam,for I never tried it myself and I don't believe in it. They place stiff price tags in the name of the colon cleansing, IMO.
Best approach is to add more fibers in your diet. Food form of fibers are the best and safe. Let the food work naturally to cleanse our clogged up colon.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Health provider</description>
		<content:encoded><![CDATA[<p>Well, if you look at the ingredients, you can make your own cleansing formula yourself.<br />
They put some Vitamins, fibers from various sources. I can&#8217;t say colon cleansing is a scam,for I never tried it myself and I don&#8217;t believe in it. They place stiff price tags in the name of the colon cleansing, IMO.<br />
Best approach is to add more fibers in your diet. Food form of fibers are the best and safe. Let the food work naturally to cleanse our clogged up colon.<br /><b>References : </b><br />Health provider</p>
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		<title>Comment on What liquid laxatives are the best to mix with a vanilla or Chocolate milkshake if I want to lose weight? by Chris</title>
		<link>http://www.naturalcoloncleanses.com/blog/laxatives/what-liquid-laxatives-are-the-best-to-mix-with-a-vanilla-or-chocolate-milkshake-if-i-want-to-lose-weight/comment-page-1#comment-2878</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sun, 21 Feb 2010 08:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalcoloncleanses.com/blog/laxatives/what-liquid-laxatives-are-the-best-to-mix-with-a-vanilla-or-chocolate-milkshake-if-i-want-to-lose-weight#comment-2878</guid>
		<description>The weight you are losing will be water weight. You will lose little to no actual fat. You'll notice a difference on the scale but very little difference in appearance. Then to talk about losing weight as you drink a milkshake? If you want to lose weight do it right or dont do it at all.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The weight you are losing will be water weight. You will lose little to no actual fat. You&#8217;ll notice a difference on the scale but very little difference in appearance. Then to talk about losing weight as you drink a milkshake? If you want to lose weight do it right or dont do it at all.<br /><b>References : </b></p>
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		<title>Comment on What liquid laxatives are the best to mix with a vanilla or Chocolate milkshake if I want to lose weight? by Signedupand</title>
		<link>http://www.naturalcoloncleanses.com/blog/laxatives/what-liquid-laxatives-are-the-best-to-mix-with-a-vanilla-or-chocolate-milkshake-if-i-want-to-lose-weight/comment-page-1#comment-2877</link>
		<dc:creator>Signedupand</dc:creator>
		<pubDate>Sun, 21 Feb 2010 07:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalcoloncleanses.com/blog/laxatives/what-liquid-laxatives-are-the-best-to-mix-with-a-vanilla-or-chocolate-milkshake-if-i-want-to-lose-weight#comment-2877</guid>
		<description>Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?

Hope this can help u. :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren&#8217;t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.</p>
<p>So what should you do about weight control?</p>
<p>Hope this can help u. <img src='http://www.naturalcoloncleanses.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br /><b>References : </b></p>
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		<title>Comment on What liquid laxatives are the best to mix with a vanilla or Chocolate milkshake if I want to lose weight? by Name</title>
		<link>http://www.naturalcoloncleanses.com/blog/laxatives/what-liquid-laxatives-are-the-best-to-mix-with-a-vanilla-or-chocolate-milkshake-if-i-want-to-lose-weight/comment-page-1#comment-2876</link>
		<dc:creator>Name</dc:creator>
		<pubDate>Sun, 21 Feb 2010 07:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalcoloncleanses.com/blog/laxatives/what-liquid-laxatives-are-the-best-to-mix-with-a-vanilla-or-chocolate-milkshake-if-i-want-to-lose-weight#comment-2876</guid>
		<description>Weight loss support: join a weight management group
A big key in long term weight control comes from receiving encouragement and support from others. You can check to see if groups such as Jenny Craig offer programs and resources in your areas. You may also wish to check with your local hospital to see if their registered dietitian conducts group weight loss programs.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Weight loss support: join a weight management group<br />
A big key in long term weight control comes from receiving encouragement and support from others. You can check to see if groups such as Jenny Craig offer programs and resources in your areas. You may also wish to check with your local hospital to see if their registered dietitian conducts group weight loss programs.<br /><b>References : </b></p>
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