How to stop IBS(Irritable Bowel Syndrome.) without any type of medicine.?
I have IBS and my mother refuses to buy me any medication for it. It’s starting to rule my life. I can’t concentrate at school anymore…and it is really getting annoying. Please help me? 
I agree with MSM. Diet is key! Diets high in fat will make your symptoms MUCH worse! When we eat, the fat in our GI tract sends a signal to our brain that it needs to get moving cause more food is coming. Sufferers of IBS usually have this signal sent faster, add a high fat diet and it speeds up the signal even more. But, if you want to try the easy way first, double up on the fiber supplements (3-6 grams per days) then go from there. Plus there really isn’t a good "medicine" on the market any more. Zelnorm is no longer available but I had every possible side effect from it so I’d just stick with fruits, veggies, good fat (omega’s), and complex carbs.
February 01 2010 11:10 am | IBS-Irritable Bowel Syndrome
February 1st, 2010 at 4:35 pm
Most likely you’ll have to change your diet. Check the link below to see how others cured their IBS with a diet change.
References :
Check this out to see what changes can be made:
http://bit.ly/5o1cNZ
February 1st, 2010 at 4:59 pm
I agree with MSM. Diet is key! Diets high in fat will make your symptoms MUCH worse! When we eat, the fat in our GI tract sends a signal to our brain that it needs to get moving cause more food is coming. Sufferers of IBS usually have this signal sent faster, add a high fat diet and it speeds up the signal even more. But, if you want to try the easy way first, double up on the fiber supplements (3-6 grams per days) then go from there. Plus there really isn’t a good "medicine" on the market any more. Zelnorm is no longer available but I had every possible side effect from it so I’d just stick with fruits, veggies, good fat (omega’s), and complex carbs.
References :
Suffering for 27 years.